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Happy Saturday! With colon cancer rising for those under 50, we asked one gastrointestinal surgeon what three changes he's made to lower his risk. Here's what he said.
On the agenda:
- Elite athletes curb water intake after 4 p.m. A top nutritionist explains why you should consider it too.
- Confused by Kylie Jenner and Timothée Chalamet's romance? Experts say that's good PR.
- If you want to look, feel, and smell good in 2025, COS might be the brand for you.
- Retirees' plans for golden-age travel are in doubt due to rising prices.
But first: Forget snakes. Let's talk about seats on a plane.
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This week's dispatch
Better seat, better trip
So you've survived your trip planning group chat, and you're ready to book your travel for that much-needed summer vacation. I mean, c'mon, you deserve it.
But where exactly do you sit on the plane to ensure your trip gets off to the best start? If you don't choose wisely, you could throw off your entire getaway.
Contributing writer Kelly Magyarics flies at least once a week (whew!) and has mastered the art of picking the right seat to maximize her comfort.
When traveling in economy, Magyarics says she prefers sitting "in the aisle seat in the roomy exit row." This seat typically offers more legroom for passengers, but just remember that you'd be required to help in case of an emergency.
"I'm also known to select seats in the bulkhead row that's directly behind a wall, curtain, or screen because they often come with extra legroom," Magyarics writes.
While it does mean giving up any storage space in front of you, Magyarics suggests boarding the plane early to ensure you get room in an overhead compartment. Those flight features might require an extra fee, but it could be worth it.
If you're not willing to spend extra, BI's travel reporter Monica Humphries prefers the back of the plane for long-haul flights because she's found it's her "best chance of getting accessible overhead storage."
"Another perk of the back of the plane is galley access. For long-haul flights, I stretch my legs every few hours," she writes. "It helps my body adjust to cramped quarters and keeps me from feeling claustrophobic."
Hack your hydration
Staying hydrated is key to your mental and physical performance. Matt Jones, a sports nutritionist who works with elite athletes, shared five tips for optimizing daily water intake.
For instance, timing is important. It's helpful to consume 80% of your daily water intake before 4 p.m. so your body has enough time to process it before bedtime. Coffee, fruit, and tea can also help keep you hydrated.
The mystery of Kylie and Timothée
Kylie Jenner and Timothée Chalamet have reportedly been going strong for two years, but some fans still feel like the couple makes an odd pairing. However, any confusion is actually proof of a PR job well done.
Two PR experts explained how their strong individual brands are making some fans confused and the "perfection" of the relationship's slow rollout.
A tale of two very different celebrities.
High-quality basics at a lower cost
COS, a London-based fashion label, is having a major moment. Simple, elegant, and comfortable, its clothing appeals to people who want the quiet luxury look without the price tag.
The brand, owned by H&M, is finding a foothold among US consumers who aspire to the old-money aesthetic.
Plus, it recently expanded into perfume.
Should I stay or should I go?
Skyrocketing prices. Market chaos. An uncertain future for Social Security. These are some of the factors eating away at older Americans' dreams of traveling the world in their golden years.
Several retirees told BI that instead of globetrotting, they're cutting corners and getting creative to afford trips. Some wonder whether it's now or never when it comes to their travel dreams.
A retirement travel dream, deferred.
What we're watching this weekend
- "The Secret Lives of Mormon Wives": The Mormon MomTok influencers are back on Hulu for a second season filled with more friendship and relationship drama.
- "Murderbot": Alexander Skarsgård stars as a rogue robot in a new Apple TV+ sci-fi series that blends comedy and thrills.
- "Novocaine":In this R-rated action movie on Prime Video, "The Boys" actor Jack Quaid plays a regular guy who can't feel pain.
What to shop
- Inclusive swimwear with a perfect fit: We tried out Andie Swim and were genuinely impressed by their inclusive sizing and thoughtful designs. Finding the perfect swimsuit is as easy as taking the brand's fit quiz — learn more in our review.
- About the viral "Crocs" bag: After using the Bogg Bag ourselves, it's clear why so many parents swear by it. It's spacious, waterproof, and a breeze to clean — ideal for carrying everything from beach toys to snacks without the stress.
- Dress pants can be comfortable, too: We used extensive testing and research to find the best men's dress pants for all styles and budgets. From comfy stretch options to sharp yet affordable picks, there's something for every guy and every occasion.
More of this week's top reads:
- "MAGA red" and hidden linings: A designer reveals the secrets of Karoline Leavitt's White House fashion.
- See inside the pope's official residence, an expansive apartment with nearly a dozen rooms.
- I got fired while in cancer treatment. I thought it was a death sentence, but it led me to my dream job.
- Ryan Coogler's deal to own "Sinners" is a gamble that could still pay off big time.
- A doctor who owns a longevity clinic shared his simple five-step morning routine.
- The best bang-for-your-buck skincare products to buy before tariffs hit, according to dermatologists.
- Why Norwegian's latest giant cruise ship is my new favorite.
- I tried Anthony Bourdain's favorite egg sandwich, which cost $2 from a Japanese convenience store.
- The best and worst celebrity outfits at the 2025 Cannes Film Festival so far.
The BI Today team: Dan DeFrancesco, deputy editor and anchor, in New York City. Grace Lett, editor, in New York. Lisa Ryan, executive editor, in New York. Amanda Yen, associate editor, in New York. Elizabeth Casolo, fellow, in Chicago.
